Getting Results
Clients come to us for a variety of reasons: Weight loss, Improve energy, Increase metabolism, Accountability, Motivation, Program Design, Flexibility and Sports Performance

We want you to get Results!!!

South Charlotte Sports, LLC offers the highest level of commitment to our clients. If you are not happy, we are not happy! We offer a free consultation to see if we can assist you with your needs, so we will know right away if we are a match for you.

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, we can help you reach your goal. Our mission is to provide the right “action-plan” for you to reach your goals. Each client is different so everyone needs their own personal strategy.

We offer 1-1 personal training, group training and small group classes. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, core training, functional fitness and flexibility. Let us assist you with the right workout that can help you today with your health and fitness training.

I have experience with general fitness instruction, athletic training, personal training,sports management, functional fitness and lifestyle management. We are trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Our goal is to provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.

As part of our personal training program, we like to objectively measure results. All clients have the option to receive:

• Body fat testing
  
• Complete fitness assessment
  
• Metabolic Profile Testing—find out your resting metabolism, sub-maximal heart rate, lactate threshold, and proper aerobic or cardiovascular training zones.